Yesterday was my five week (and a half) post-op check up. I’m officially down 40 pounds. Nurse had heard of the Bariatric Advantage site for supplements, recommended a few things.
Been biking a little… very little. 3.4 miles or so the last two nights. It’s hot out… but with the weight loss I had almost forgotten what it was like to sweat.
Been going topless the last few days. Not me, the jeep. It’s been beautiful out. Yesterday was a lil chilly in the morning, but by mid day… sweet.
I don’t think I could do a chin-up to save my life. I’m trying to start doing some push-ups though. My arms have always been… small, especially compared to the rest of me. They’re even smaller now. Nurse said guys start putting muscle back on pretty good after about 5-6 months. I’ll lose what I have left for hair, but maybe get some muscle back. I could probably live with that.
I’ve been anti-social when it comes to social media lately. I think I finally poted more ‘dents last night than I had in the last month.
